I've been faithfully using a neck support gel pillow when sleeping. It keeps the head fairly neutral. I believe this is helping minimize the tinnitus.
I recently had Bowen Therapy and I'm not sure there has been any correlation of it and my tinnitus. It does oddly seem to have helped a sore knee though.
Do shoulder shrugs, use neck support, and do arm circles. See if it helps.
I recently had Bowen Therapy and I'm not sure there has been any correlation of it and my tinnitus. It does oddly seem to have helped a sore knee though.
Do shoulder shrugs, use neck support, and do arm circles. See if it helps.
